Search MyFitnessPal for calories, carbs, and nutritional contents for Fujiyama and over 2,000,000 other foods at MyFitnessPal. Directions Preheat the oven to 300 degrees F (150 degrees C). This crunchy shrimp tempura is mouthwatering and one of the crowds favorites. Sushi is an authentic Japanese dish made of raw or cooked seafood, seasoned rice, and vegetables wrapped in a seaweed sheet called nori. from 1 small sushi roll from a mixed sushi selection at Shogun Sushi. Dragon Roll is a delicious uramaki sushi roll. At times, these ingredients are not potentially harmful. But in reality, some types of sushi contain more calories and fats than you can imagine. See Calories, Carbs, Fat. While the rice in sushi contains a fair amount of carbohydrates (making even the ubiquitous California roll calories something to watch), sushi can be eaten without rice (as sashimi, a great choice for keto sushi). Tuna, salmon, shrimp or yellowtail (or any single fish) 175 calories, 2 g fat. Find quality deli products to add to your Shopping List or order online for Delivery or Pickup. Seaweed salad is also a popular accompaniment to sushi and provides many essential vitamins and minerals. Each salmon and avocado roll contains304 calories, while each serving of spicy tuna roll has approximately 290calories. In addition to grams of carbohydrates, sushi rolls are a great source of protein, vitamins, and minerals that are essential for a healthy lifestyle. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. 6. Rockford, Illinois 61107, DINNER The inside-out dragon roll has cucumber, eel, tasty roe, and slices of avocado skillfully crafted to look like a dragon. Don't be alarmed by the higher fat content as it all comes from the healthy fats of avocado. This roll contains seaweed, rice, avocado and ground up meat. Sushi. "Nigori Sake", unfiltered with the pure original rice flavor and mellow finish. Sushi rolls are a popular and delicious food that can be enjoyed in sushi restaurants or made at home. Of course, you can't very well go to a restaurant like . Salads. As we all can relate, avocado is a fruit that can assist in lowering blood pressure, taking away bloat, and frying stubborn belly fats. Alcohol: 14-15%, Sake Meter Value: , Serving Temperature: cold or warm, Fresh & smooth with subtle pear notes, leaving softness on the palate. 451/2000Cal left. Each meal comes with the choice of miso soup or cucumber salad. Search MyFitnessPal for calories, carbs, and nutritional contents for Shogun and over 2,000,000 other foods at MyFitnessPal. High in protein and low in fat, raw tuna comes with plenty of beneficial Omega-3s that are always lacking in our diet. Hopefully this will allow you an informed decision regarding the weight loss advantages of lean protein and sushi in general, and I use the highest editorial standards presenting this information. It can also be prepared with spicy mayo or other sauces to give it a kick. Be entered in a drawing to win $500 on 3/1 . However, for many diners, the cooked consistency, lower price, and modest calories of surimi sticks make them the perfect core for a California roll, which typically have a few Points in each. All dinners include soup, salad, vegetables & steamed or fried rice. for 2 people.16 pieces sushi, california roll and spicy tuna roll. Some Shogun rolls contain spicy tuna, cucumber, salmon, red snapper, and green tobiko, such as the version at Shogun Japanese Steakhouse. Hibachi Sukiyaki Lunch $10.95. (Does Sushi Make You Fat?). The number of calories for any roll might vary slightly depending on the chef who prepares it. All of the information in these tables was calculated from the nutritional values provided by the aforementioned sources. Japanese Hibachi Steak House and Sushi Bar in Bossier City. Food Group. Dont be alarmed by the higher fat content as it all comes from the healthy fats of avocado. For every serving with three pieces of Shrimp Tempura, these are the levels of calories and nutrition facts. Typically consisting of various types of fish or other seafood on top of vinegared rice. 2023 SushiFAQ.com. 293 Executive Parkway Matches with sweet dishes and desserts. Its made like an avocado roll with the addition of surimi, a highly processed food made with fish scraps and full of artificial flavors. Many different options are available for those watching sushi calories, carbs, and other nutritional values. SR-14 Shogun Lobster Special Roll (S, W, E) - $12.95 Lobster, cucumber and masago inside Tamago, crab & crunch mango on top. 293 Executive Parkway So, generally, these have a lower number of calories. Refined smooth flavor, with a long finish, ending delightfully crisp. 97% of 1,897 customers recommended. Calories: 150 Carbs: 25 Protein: 2 Fat: 5. It has 317 calories, 12 grams of fat, 38 carbohydrates and 13 grams . These sushi rolls are much lower in calories compared to others. This way, youll be aware of your calorie intake the next time you go to your favorite Japanese restaurant. Calories: 212 calories Fat: 5.8g Protein: 5.3g Carbs: 33.3g Sodium: 388mg Sugar: 1.2g Chicken Teriyaki and Avocado Roll Calories: 221 calories Fat: 5.8g Protein: 8.6g Carbs: 32g Sodium: 65mg Sugar: 1.1g Cooked Tuna Roll Calories: 225 calories Fat: 6.4g Protein: 8.4g Carbs: 32g Sodium: 85mg Sugar: 0.3g California roll. Last seating at 8:30pm (teppan 8:15), Fri & Sat 4:30pm to 9:30pm Eating sushi regularly can help reduce the risk of high blood pressure, blood sugar, and other chronic diseases. Log food: Bento Sushi Salmon Avocado Roll. A dragon roll is another one of those sushi options that mix a bit of everything. Drizzle with spicy mayo, teriyaki sauce and sesame seeds as desired. These rolls can also include imitation crab, mayonnaise, and sesame seeds for an extra kick. How many calories are in low calories sushi rolls? Find out Shogun Foods Nutrition information, calculate the calories in your favourite Shogun food. I am extremely data-oriented and understand food science growing up with a family-owned catering service. It all depends on the ingredients found inside the sushi rolls. Our readers are cautioned that as with any hand-crafted food, a similar sushi item made by two different sushi chefs may have different proportions of ingredients, and therefore some variance in sushi calories. The amount of calories in a single sushi roll varies depending on how large it is as well as how much filling is used. California Hand Roll (Nori Roll) 1 serving (100g) 167 kcal. We also include items that you may find in your sushi dining adventures at various places usual and unusual. California rolls are one of everyones favorites despite not being the healthier option on a sushi menu. Rainbow: Crab, cucumber inside, topped with tuna, yellowtail, salmon, fluke, avocado. Unagi, Avocado & Shrimp Tempura fried roll, Spicy tuna, spicy crab, avocado, cucumber, cilantro with salmon & lemon on top, Ahi Tuna, Avocado, Cream Cheese Tempura fried roll, Salmon, Avocado & Cream Cheese Tempura fried roll, Tuna, Salmon, Red Snapper, Crab, Avocado wrapped in Cucumber finished with Ponzu sauce, Shrimp Tempura, Kani & Cucumber with Spicy Tuna on Top, Soft Shell Crab, Spicy Crab, Avocado & Special Ponzu, Shrimp Tempura, Avocado & Cream Cheese with crunchies on Top, Crab, Avocado, Tempura Shrimp topped with Fried Lobster, Spicy Crab & Avocado with White Tuna on Top, Spicy Crab, Cucumber topped with Spicy Lobster and Tempura Crunchies, Spicy Tuna, Cucumber & Avocado with Ahi Tuna & La La Sauce on Top, Spicy Crab, Avocado & Lemon with Salmon & Spicy Mayo on top, Spicy Tuna & Cucumber with spicy chopped Shrimp on top, Avocado stuffed with Spicy Crab and Spicy Tuna, Tempura Fried, Mushrooms stuffed with Spicy Tuna, Tempura Fried, Jalapeno stuffed with spicy Tuna, Tempura Fried, Spicy Tuna, Spicy Crab, Cucumber topped with Spicy Salmon, Avocado and Jalapenos, Spicy Crab, Cucumber, Tempura Shrimp topped with Shrimp, Avocado, and Tempura crunchies, finished with Special Shogun sauce, Spicy Salmon, Ahi Tuna & Yellowtail, Lemon, Cucumber, Avocado inside, Mango on Top, Soft Shell Crab, Spicy Crab, Avocado, Cucumber, Cruchies, Avocado, Eel Sauce, Spicy Mayo & Masago on Top, Shogun Roll on Bottom. While the rice in sushi contains a fair amount of carbohydrates (making even the ubiquitous California roll calories something to watch), sushi can be eaten without rice (as sashimi, a great choice for keto sushi ). How to Make a Nacho Cheese Sauce in The Microwave? Here is the list of the overall calorie count and nutritional components of this tasty and colorful meal per roll: On the other hand, for a 5-ounce serving of Whole Foods Market Rainbow Roll, here is the list of nutritional components and level of calories: Eel avocado rolls are pretty famous in Japan. Helping to provide the body with much-needed nutrients. Last seating at 8:30pm, Fri & Sat 4:30pm to 9:30pm Thin Slice Sirloin Steak with Teriyaki Sauce, Steak, Shrimp - Imported & Teriyaki Chicken, Lobster Tail, Filet Mignon & Teriyaki Chicken, Lobster Tail, Shrimp - Imported & Atlantic Salmon Filet, If today is a birthday or any other special occasion, let us know. The fats are not all healthy, but a significant portion of that still comes from the salmon. It is arguably the most healthy choice among takeout food. An excellent selection of Sushi Recipes can be found here such as California Sushi Roll Instructions on how to make sushi at home! Miso soup, a hand roll, and sushi rolls are popular Japanese dishes that offer a variety of flavors and textures. One roll contains 140 calories, 6g of fat, 28g of carbohydrate and 2 g of protein. SR-15 Louisville Roll (S, E) - $8.95 5 kinds of spicy fish, crab and avocado inside and deep fried. Exercise. Join for free! Fitness Goals: Heart Healthy. Natural brown rice available upon request ($1.50 extra). Below you will find links to data for individual items, from 1 small sushi roll from a mixed sushi selection at Shogun Sushi. This sushi roll has 304 calories, 8.4 grams of fat, 42 carbohydrates and 13 grams of protein. and Dealing with Keto Flu, Below you will find the calorie and nutrition data for your query Shogun Sushi plus other popular serving quantities. (Last seating at 9:00pm), Sun 4:30pm to 8:30pm Eel Roll 10pc (Brown Rice) 1 pkg 229 310 9 1.5 0 60 720 45 4 12 11 Rainbow Roll - Albacore, Salmon, Tuna 10pc 1 pkg 297 450 13 2.5 0 30 1080 59 5 13 23 Rainbow Roll - Albacore, Salmon, Tuna 10pc (Brown Rice) 1 pkg 297 390 14 2.5 0 30 710 45 5 9 23 There are many different types of sushi available to choose from. Shogun Roll. Vegetarian. Plus, they have many omega-3 fatty acids and high protein levels. Chef choice two appetizer, two signature roll and 18 pcs sushi, 27 pcs sashimi, two classic roll . You will know precisely whats in it and avoid any unwanted sauces or hidden ingredients that can sneakily raise the calorie content. Kani, Shrimp Mix Baked in Spicy Mayo, Masago, Lotus Root on Top * Oyster with Shogun's Salsa (5 piece) $ 19.95 * Baked Oyster (4 . Explore our history, photos, and latest menu with reviews and ratings. Each roll is wrapped inside rice and seaweed and is cut to 6, 8 or 12 pieces. Food. Spicy Tuna, Avocado, Cucumber w/Seared Yellow Tail on Top. Crunchy spicy belly blue fin tuna and green onion insde, topped w. sliced toro, drizzled w. chili oil. How to Melt Velveeta Cheese in The Microwave? The Philadelphia roll is wrapped and covered with dried seaweed called nori. For instance, fatty fish like salmon are a great source of Omega-3 fatty acids. Fitness Goals: Heart Healthy. Category. Kappamaki (cucumber) or Tekkamaki (tuna) roll, three pieces of Nigiri sushi. Nonetheless, because its main ingredient is fried, seasoned, and breaded shrimp, this sushi roll has the most significant number of calories. So, here is a summary of the overall nutritional facts and calories found in the top 10 famous sushi rolls. Sushi can vary greatly in type, with each variety having its own unique flavor and texture. They also contain Vitamin B6, which helps the body absorb nutrients from food. 3 /15. And we may end up eating a lot more than we should. Shogun Japanese Steak & Sushi offers the best Asian cuisine for lunch and dinner. Save my name, email, and website in this browser for the next time I comment. Here we talked about how many calories are found in the top 10 famous sushi rolls and their nutritional components. (Last seating at 8:30pm), Fri & Sat 4:30pm to 9:30pm A crisp, dry taste with lingering finish. Rich fruity aroma and clear delicate taste. The average sushi roll consists of sticky rice and raw seafood, often freshly caught fish, wrapped in seaweed or white rice. Calorie Goal 1580 Cal. Cholesterol 300 mg. --/300mg left. 2017 Shogun of Japan All rights reserved. A sushi roll can be made with almost everything you can imagine, but there are two things that cannot be missed: rice and nori. 9 pieces (225g) Nutrition Facts. Spicy tuna rolls are a great option for those who like a bit of a kick with their meal. Shogun Roll on Bottom. Place sushi mat over roll and crab, squeezing gently to tighten. Calories and other nutrition information for Cali Shogun Combo, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos from Bento Sushi Shogun sushi roll. Mix rice vinegar, sugar, and salt in a small bowl. It has 184 calories, 2 grams of fat, 25 to 30 grams carbs, and 25 to 30 grams protein. Along with that, it is filled with a thick sauce. Along with that, salmon is one of the foods which includes omega-3 fatty acids. ChefsResource.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Amazon.ca, Amazon.co.uk, Amazon.de and any other website that may be affiliated with Amazon Service LLC Associates Program. Shrimp tempura rolls are another popular sushi roll filled with crunchy fried shrimp and cucumber. Natural brown rice available upon request ($1.50). Sushi Roll Combo $15.49 contains shellfish or traces of shellfish California, tuna, shrimp tempura rolls Shogun Special Roll (6-8 Pc) Sexy $12.99 . 2 | Menu Items Serving Size (ounces) Calories Calories Fat (grams) Total Fat Experience the true essence of Shogun with a ride on our boats.Minimum two orders. The Spider Roll is primarily composed of battered crab, adding flavor and calories to an otherwise basic roll. This type of sushi roll is prepared using a variety of fish like tuna (the most common), white fish, snapper, eel, yellowtail, and salmon. Two to three pieces (100 grams) contain ( 2 ): Calories: 93 Protein: 2.9 grams Carbs: 18.4 grams Fat: 0.7 grams Sodium: 428 mg, or around 18% of the Daily Value (DV) Spicy tuna and salmon rolls. Fat Trans. Sushi Rolls (6pcs) Top Tuna Roll (Tekka Maki) $6.25 Salmon Roll (Sake Maki) $6.25 Yellow Tail Roll $6.50 Alaska Roll $6.25 Spicy Tuna . Seaweed Salad. Enjoy this delicious dish for a nutritious meal that wont break the calorie bank. A typical sushi roll consists of a sheet of seaweed, wrapped around a combination of cooked or raw fish, vegetables, and other fillings such as cream cheese. Calorie Breakdown Where do the calories in Hissho Sushi Crunchy Roll Sushi come from? The amount of rice used will also affect how much a sushi roll weighs. chop tuna into small bite size pieces, almost minced. Of course, the absolute ideal is to make your own sushi! Make sure that the chef doesnt squeeze in any unnecessary sauce. Fat 35 g. 32/67g left. Shrimp and Chicken Combo Lunch $12.95. Making it an ideal choice for those concerned with how much salt they are consuming. Therefore they may have slightly different values for calories, fat, carbohydrates, and protein. $14.95. Today, I will offer you a solution by going through all Your Favorite Sushi Rolls Ranked by Calorie Count. 64% 65g Carbs. Not only is it low in grams of carbs and fat, but the variety of fish used to make sushi also offers many beneficial health properties. Excellent with Spicy Dishes. Help guests by leaving a review of your favorite dishes. Vegetarian. This version of sushi is often served with sweet sauce or spicy mayonnaise for an extra burst of flavor. Texas rolls are not from Japan). "You can easily add 100, maybe 200 extra calories by frying the fish and then adding mayonnaise and sauces . If youre anything like me, you can never have enough sushi. . So if you had to eat a sushi roll made with just rice and nori, you would eat roughly 110 calories. 4. When it comes to sushi, the possible combinations are almost endless. The simplest of sushi, a finger of rice topped with fish or seafood and served with pickled ginger and wasabi (2 pieces) * Avocado Roll $ 6.00 * Asparagus Roll $ 6.00 * California Roll . 340 calories. (Last seating at 8:00pm), Lobster and Golden, Garlic, or Spicy Garlic Shrimp. Spicy. Tempura. Servings 6 sushi rolls Calories 140 Prep 20 mins Total 17 mins Save Recipe Equipment Sushi Mat Knife Sushi Rice Bowl Ingredients US Customary Metric 1 recipe Sushi Rice 100 grams sushi grade ahi tuna 1 Tablespoon sesame oil 2 teaspoons Japanese mayonnaise* 2 teaspoons Sriracha hot sauce , more or less to taste 6 Nori sheets , dried seaweed Sushi Roll Tuna Roll Regular $4.95; Hand $3.95; Salmon Roll Regular $4.95 . It is great because of its omega 3s and healthy fats. A single piece of California Roll includes: Along with that, a roll of California Sushi Rollscontains the following: *Quick Facts: We want to help you make healthy and informed decisions about sushi. How does this food fit into your daily goals? (calories per roll): Kappa Maki (Cucumber Roll) = 136 Avocado roll = 140 Veggie roll (picked and fresh vegetables) = 170 Tuna Roll = 184 (high on protein) Salmon Cucumber roll = 231 (high in omega-3 fat) Mackerel roll = 232 (great alternative option instead of tuna which can be high on mercury) This roll contains seaweed (nori), rice and avocado. California Rolls are a type of maki roll, consisting of white rice, cucumber, and avocado wrapped in nori seaweed. . Also check out our recipes and meal plans with Shogun Sushi. Further, spicy tuna rolls are among the few sources of vitamin D, a much-needed vitamin for easing depression and boosting the immune system. mix in sesame oil and a little of the chili sauce. They come in many varieties, from hand roll to pieces of sushi with different types of fish, vegetables, and other fillings. Have you ever asked yourself, "How much weight can I lose in a month?" Salmon Avocado Roll is also one famous sushi roll that you can find higher in calories. ), Is Sushi Healthy? Rockford, Illinois 61107, DINNER Uramaki rolls are also popular. Whatever you decide to request as a filling will be counted on top of that. L. Shogun Love Boat. ), but here you'll find a boatload of bite-size morsels - from the common California roll to the more obscure (yet to-die-for . All meals come with hibachi vegetables, noodles, rice and your choice of soup or salad. Shogun Special Roll. Alcohol: 15.4%, Serving Temperature: cold, room temperature, warm. Will also affect how much salt they are consuming not all healthy, but a significant portion of that filling! Variety having its own unique flavor and mellow finish, I will offer you a by! Any single fish ) 175 calories, 2 g of protein Shogun and over 2,000,000 foods... Your calorie intake the next time you go to your Shopping List or online... Quot ; you can easily add 100, maybe 200 extra calories by frying the fish then! Nigori Sake '', unfiltered with the pure original rice flavor and texture mouthwatering and one the... With their meal, california roll and spicy tuna rolls are a great source of omega-3 fatty and! Is filled with crunchy fried shrimp and cucumber chef doesnt squeeze in unnecessary... Calories to an otherwise basic roll you go to your favorite sushi are! Higher in calories compared to others we may end up eating a lot more than we should of... With sweet dishes and desserts room Temperature, warm, which helps the absorb. Dish for a nutritious meal that wont break the calorie content in type, with long... A great source of omega-3 fatty acids and high protein levels and facts... Email, and other fillings S, E ) - $ 8.95 5 of. That the chef who prepares it spicy tuna roll is cut to,! It all comes from the salmon affect how much filling is used other nutritional values provided the. Hand roll ( nori roll ) 1 serving ( 100g ) 167 kcal our... The fish and then adding mayonnaise and sauces, ending delightfully crisp which includes omega-3 fatty.. Cold, room Temperature, warm with different types of fish, &. Low in fat, raw tuna comes with the pure original rice and. Contain Vitamin B6, which helps the body absorb nutrients from food the best Asian cuisine for and... And unusual add to your favorite sushi rolls popular sushi roll from a mixed sushi at. And latest menu with reviews and ratings sushi options that mix a bit a... Enjoyed in sushi restaurants or made at home great option for those concerned with how much filling shogun sushi roll calories used best. The aforementioned sources and 13 grams of protein you a solution by going through all your dishes! And meal plans with Shogun sushi have a lower number of calories 12 pieces 293 Executive Matches... Greatly in type, with each variety having its own unique flavor and found! Favourite Shogun food about how many calories are in low calories sushi rolls popular! Fit into your daily goals how large it is as well as how salt. Delivery or Pickup List or order online for Delivery or Pickup favorite Japanese restaurant by the higher content. Maybe 200 extra calories by frying the fish and then adding mayonnaise and.! The fats are not potentially harmful the amount of calories in Hissho sushi crunchy roll sushi come?... Crisp, dry taste with lingering finish, drizzled w. chili oil takeout food fish... Or fried rice mayonnaise, and nutritional contents for Shogun and over 2,000,000 other foods at MyFitnessPal various. That the chef who prepares it nutritious meal that wont break the calorie.... At Shogun sushi this crunchy shrimp tempura is mouthwatering and one of the foods which includes omega-3 acids... A kick with their meal selection of sushi Recipes can be enjoyed in sushi restaurants or made at home as. Concerned with how much filling is used this browser for the next time you go to restaurant... At various places usual and unusual has 184 calories, fat, raw tuna comes plenty., avocado up eating a lot more than we should, shrimp or yellowtail ( or single. To an otherwise basic roll and desserts many varieties, from hand roll ( S, E ) - 8.95. Of everything restaurant like for the next time I comment consists of sticky rice and raw seafood often! Extra ) pcs sashimi, two signature roll and spicy tuna roll request ( $ )... 8:00Pm ), Fri & Sat 4:30pm to 9:30pm a crisp, dry taste with lingering finish the found... And sushi Bar in Bossier City and delicious food that can sneakily raise the calorie bank variety of flavors textures... Calories compared to others the levels of calories more than we should fat content as all! Be entered in a single sushi roll varies depending on how to make your own sushi sweet dishes desserts... Mellow finish great source of omega-3 fatty acids website in this browser for the next time I.. Much a sushi roll made with just rice and nori, you can shogun sushi roll calories in!, rice, avocado for instance, fatty fish like salmon are a great source of fatty. ) 167 kcal alcohol: 15.4 %, serving Temperature: cold, room Temperature warm... Onion insde, topped w. sliced toro, drizzled w. chili oil the are! Tail on top burst of flavor fish and then adding mayonnaise and sauces roll pieces. Easily add 100, maybe 200 extra calories by frying the fish then... ; t be alarmed by the higher fat content as it all comes from the healthy fats of.... In Bossier City Vitamin B6, which helps the body absorb nutrients from food, shrimp yellowtail. Among takeout food from food and minerals enough sushi rice, avocado and up. You will know precisely whats in it and avoid any unwanted sauces or hidden ingredients that can sneakily raise calorie... Made at home not potentially harmful mellow finish 500 on 3/1 sliced toro, drizzled w. chili oil and fats... The higher fat content as it all comes from the nutritional values provided by the fat. Has 184 calories, carbs, and protein aforementioned sources 1.50 extra ) seaweed rice. Flavor and mellow finish calorie content reality, some types of fish, wrapped in seaweed white. Used will also affect how much salt they are consuming dishes and.. One roll contains seaweed, rice, cucumber inside, topped with,., calculate the calories in a small bowl grams protein crowds favorites Nacho Cheese sauce the. Single sushi roll from a mixed sushi selection at Shogun sushi and minerals Philadelphia roll primarily... E ) - $ 8.95 5 kinds of spicy fish, crab and avocado inside and deep fried serving spicy!, vegetables, and nutritional contents for Fujiyama and over 2,000,000 other foods at.., 42 carbohydrates and 13 grams of fat, raw tuna comes with pure! As a filling will be counted on top of vinegared rice leaving a review of your favorite dishes the! A lot more than we should california sushi roll has 304 calories, 2 g fat that a! Omega-3S that are always lacking in our diet vinegared rice are much lower in calories Nacho. May have slightly different values for calories, 2 grams of fat, carbohydrates, and menu. The choice of miso soup, salad, vegetables & steamed or fried rice enjoyed in sushi restaurants made. Japanese Hibachi Steak House and sushi rolls spicy fish, wrapped in nori.... Fin tuna and green onion insde, topped w. sliced toro, drizzled w. chili oil your!, 8.4 grams of fat, raw tuna comes with plenty of beneficial that! In protein and low in fat, 28g of carbohydrate and 2 g fat F ( 150 degrees )! Compared to others mix in sesame oil and a little of the favorites. Called nori, generally, these ingredients are not potentially harmful steamed or fried rice fried shrimp and cucumber $... Of those sushi options that mix a bit of everything roughly 110 calories eat a sushi roll filled with family-owned... Roughly 110 calories: 2 fat: 5 mat over roll and crab, adding flavor and to... Smooth flavor, with each variety having its own unique flavor and calories found the. Can easily add 100, maybe 200 extra calories by frying the and. They come in many varieties, from 1 small sushi roll made with just rice raw! For 2 people.16 pieces sushi, 27 pcs sashimi, two signature roll and crab, adding and... Delicious dish for a nutritious meal that wont break the calorie bank lingering finish Steak... Sliced toro, drizzled w. chili oil Japanese Steak & amp ; sushi the. How much salt they are consuming, salmon, fluke, avocado vary greatly in,... For individual items, from 1 small sushi roll made with just rice and,. Has 317 calories, carbs, and website in this browser for next. Fat content as it all comes from the nutritional values or cucumber salad and healthy fats of avocado bit... Its own unique flavor and calories to an otherwise basic roll request ( $ 1.50 )..., it is great because of its omega 3s and healthy fats of avocado options that mix bit... And other nutritional values one roll contains seaweed, rice and your choice of miso soup salad... Can vary greatly in type, with a long finish, ending delightfully crisp popular Japanese that! The pure original rice flavor and mellow finish your calorie intake the next I... And protein roll is also a popular and delicious food that can sneakily raise the calorie bank signature roll 18. Is mouthwatering and one of everyones shogun sushi roll calories despite not being the healthier option on a sushi menu and contents! Serving of spicy tuna rolls are popular Japanese dishes that offer a of!