For the first time, the federal Centers for Disease Control and Prevention is urging education policymakers to start middle- and high-school classes later in the morning. A one-hour delay has the same effect as being in a class with a third fewer students or with a teacher whose performance is one standard deviation higher. However, shifting school start times to a later hour presents difficulties for parents who . Thus, early school start times coupled with a delayed circadian rhythm has continued to plague adolescent sleep schedules for far too long. More sleep: Teens may be more likely to get the recommended amount of sleep. As a result, some school districts have moved high school start times to later in the day with the goal of increasing students . The study compared motor vehicle crash rates among adolescents in the differing school start times in Fairfax County, which in the fall of 2015 pushed back school start times by 50 minutes from 7 . This research project examined whether or not a delay in start time for high school The long-term study, which was carried out in an English state school, demonstrated the huge health impact that early start times and more sleep can have on teenagers. Read the latest news about school start times. 2. The CDC is — and has been — on board with pushing school start times, too, stating on their website that "schools start too early." Currently, less than 21 percent of middle schools and less than 18 percent of high schools in the U.S. start at 8:30 a.m. or later. A graphic depicting the percentage of public schools with early school start times (before 8:30 a.m.), by state, for the school year 2011-2012. Earlier school start times as a risk factor for poor school performance: An examination of public elementary schools in the commonwealth of Kentucky. adolescents, early high school start time has been identified as an important external factor that could restrict sleep and negatively affect academic learning (e.g., Owens, Belon, & Moss, 2010). They may drop them off at a center that buses them to their campus later in the morning. Teens at a New York high school were more punctual and subjected to fewer disciplinary actions after their starting bell was delayed by 41 . We can all relate to the dreaded early morning alarm, and the oh-so tempting snooze button. Earlier this year, Anne Arundel school officials laid out options for delaying start times to anywhere from 7:32 a.m. to 9:45 a.m. along with potential complications, such as additional costs if . Less caffeine: Teens may be less likely to depend on caffeine to stay awake during the day. Around half of elementary schools (48.8%) began before 8:00AM and half (51.2%) began after8:00 AM. READ: Still, 5 out of 6 middle and high schools around the country start before then, with the average start time being 8:03 a.m. "Early school start times are preventing many adolescents from . Journal of Educational Psychology, 107(1), 236 . All schools in the United States need to push back start times to at least 8:30 a.m. Chronic sleep deprivation can be detrimental to physical health, behavior and mental wellbeing at any . The chronic sleep deprivation is now understood to be inherent to the school system. Research has shown that early school start times (7:30 a.m., for example) don't square with adolescents' sleep needs, and that later ones have positive effects on mental and physical health, as well as academic performance.The Centers for Disease Control and Prevention have even urged policymakers to move toward later start times — scientists tend to recommend pushing the bell to 8:30 a . They might be waiting at a bus stop in the dark. School start times are too early and it's harmful to kids, CDC warns America's teenagers are starting school too early, government health experts say. limiting electronic use before bedtime), have become a critical point of interest. Part of HuffPost Parenting. 1. Lawmakers in at least 14 states have introduced bills that could regulate school start times, according to Start School Later, a nonprofit focused on increasing awareness about school hours and sleep. Elementary schools, on the other hand, started an hour earlier, which the researchers note is a trade-off many school districts must make in order to push start times later for middle and high schoolers to . This change affected 52,000 K-12 students. Rise times, on the other hand, are primarily determined by a single factor—school start times. The issue of sleep deprivation due to early school start times is colossal, but it has a simple solution. In my opinion, early start times prepare you for life and the real world. The results underscore the importance of the "Awake at the Wheel" campaign of the National Healthy Sleep Awareness Project. Early start times for a school, sometimes before 8am, require children to get to school in the dark. Sara Cheshire and Special to CNN. Updated 8:43 AM EDT, Thu August 28, 2014 By 2000, many high schools were starting at 7:30 or earlier, and a growing number of studies showed that these early school schedules can undermine teenagers' ability to learn, to drive safely, and to get along with others. By 2000, many high schools were starting at 7:30 or earlier, and a growing number of studies showed that these early school schedules can undermine teenagers' ability to learn, to drive safely, and to get along with others. 1. Polls report that over 80 percent of high school-aged teenagers do not receive enough sleep. That's too early, Wheaton says. As adolescents enter puberty, their sleep cycles shift up to two hours later. U.S. high schools and middle schools should start classes later in the morning to allow kids some much-needed sleep, a leading group of . The Health Consequences of Early School Start Times And the need to get to school early in the morning perpetuates the problem. For a new study, she and her colleagues looked at the start times of an estimated 39,700 U.S. public schools during the 2011-2012 school year. More than one-quarter of students begin school at 8:30 or later, while more than 20 percent begin at 7:45 or earlier. Many attempts have been made to switch school start times to later hours. No schools in Wyoming, Montana, or Hawaii start later than 8:30 in the morning. A new law passed early this month will push start times later for most schools; high schools will start no earlier than 08:30 . But when it comes to the time that middle and high school students start school in most places across the United States, the education . This isn't new news either, as the American Academy of Pediatrics . 1. STUDY OVERVIEW . Students are constantly complaining about how early the school day starts. One of the reasons adolescents do not get enough sleep is early school start times. Better sleep: Delayed start time could help teens sleep during their natural sleep/wake cycles. Early school start times should be changed because they are dangerous, inconvenient, and it negatively affects body growth. Most schools in 42 different states report that they're starting before that time as well, with some geographic areas reporting a 100% rate for early school start times. They might be waiting at a bus stop in the dark. Having an early school start time can be a huge threat to teens. A 2012 study of North Carolina school districts that varied school times because of transportation problems showed that later start times correlated with higher scores in math and reading. Starting school at a later time reduces all of these issues, even . Currently, some schools start as early as 7am. (44, 354) Moreover, tests administered to high school sophomores showed "[t]he benefits of a later start time in middle school appear to persist through at least the 10th grade." By contrast, "the negative impact of early start times persists over time." Edwards also found later start times associated with fewer absences (about 25% . Some stay up late that night to finish their homework or studies, and are forced . times, early secondary school start times are not conducive to learning. School starting at a later time is beneficial because it helps students catch up on sleep. Research findings show that teens' inability to get out of bed before 8 a.m. is a matter of human biology, not a . The science behind later school start times. In one 2008 study in the Journal of Clinical Sleep Medicine, crash rates fell by 16.5% in the two years after a school district shifted its start times an hour later, compared to the two years before. 2. It helps students stay out of trouble. School days beginning after 8 a.m. have many benefits for students, especially those in middle and high school, according to Psychology Today. Better sleep: Delayed start time could help teens sleep during their natural sleep/wake cycles. Parents who struggle to rouse their sleepy teens for an early morning class know kids are often grumpy before sunrise. "Among an estimated 39,700 public middle, high, and combined schools in the United States, the average start time was 8:03 a.m. Delaying school start times could negatively affect after-school athletics and other extracurricular activities, safety when children are unsupervised prior to school, transportation, student employment and family life. The American Academy of Pediatrics has recommended delaying start times for middle and high schools to 8:30 a.m. or later. "The American Academy of Pediatrics recommends that high schools begin class after 8:30 a.m., but we know that most schools start much earlier," says Melinda Morrill, an . Another reason why school should start later is, it will help students stay out of trouble. No earlier than 8:30 am. Later school start times may help improve school performance. Why it's ridiculous that high schools start so early in the morning. Which is why Dr. Rafael Pelayo , a clinical professor of psychiatry and behavioral sciences at the Stanford Center for Sleep Sciences and Medicine, advocates for schools to start later. They can even increase the likelihood of smoking . Now there's a new scientific study to show that behavior problems in the classroom decrease if students have a later school start time. It is good . The science is clear — later start times are better for the brains of adolescents. In 2014, the American Academy of Pediatrics issued a policy statement calling on school districts to move start times to 8:30 a.m. or later for middle and high schools so that students can get at . There was a problem signing you up. Under the new start times, and therefore early end times, these kids will be spending up to four hours home alone every day. Proponents of starting school later claim that a delayed start time more closely mimics a child's natural sleep pattern, especially for teens, and can lead to better health and performance in school. In the 1950′s and 1960′s, most schools started between 8:30-9:00 and many students barely stayed awake all day. School start times, among other interventions (ie. However, early start times do . Students with a greater amount and quality of sleep had higher marks. High schools in the U.S. generally start at 8 a.m. if not earlier. Many schools start class between 8:00 and 8:45 a.m, but in some areas, school may start as early as 7:15. . 43 Delaying school start times for adolescents has been proposed as a policy change to address insufficient sleep in this population and potentially to improve students' academic performance, reduce engagement in risk behaviors, and improve health. . Delayed school start times allow students to complete their needed sleep cycle and remain active and fresh throughout the day allowing them to perform all the necessary school and household activities easily without any aid of caffeine products like coffee, thus reducing the chance of students getting addicted. With the option of a 0 period, or an optional class before 1st period, it can be even earlier. However, these early start times may not be in sync with students' circadian rhythms, which shift to later in the day as the students enter adolescence. During that time, middle school start times were pushed back by 40 to 60 minutes, while high schools began the day 70 minutes later. In Minneapolis and Edina, Minn., which instituted high school start times of 8:40 a.m. and 8:30 a.m. respectively in 1997, students' grades rose slightly and lateness, behavioral problems and . Middle schools did this by pushing back school start times 40-60 minutes, whereas high schools pushed back by 70 minutes resulting in school start times of 8:30 am or later. Median start times for students vary by age: elementary students start at 7:55 a.m., middle-school students at 8:25 a.m., and high-school students at 7:50 a.m. We use school-location data from the National Center for Education Statistics to calculate sunrise times for each school. the best time to start the school day is . NEWS POLITICS ENTERTAINMENT LIFE PERSONAL SHOPPING VIDEO The study, which involved more than 200 students in grades 9 through 12 at a private . But in many school districts, middle and high schools still begin early. Currently, an average school day in the United States is about 6.7 to 7 hours long (Average Length 1). The start time for school is early and causes students to wake up before most usually would, but it also gets our schoolwork out of the way so we can focus on our hobbies later in the day. The petition calls for school start times to begin at 10am as teenagers are too tired from having to wake up so early to head to school. Empirical studies find sizable gains in test scores and grades from later start times for adolescents. Stop starting school days so early, doctors say. Sleep deprivation is very dangerous to teens because they are at a critical stage of development. Even with later start times, many of these parents will still have to drop their kids off at school before they go to work. Benefits of delayed school start times include: 2. In October 2014, the American Academy of Pediatrics (AAP) issued a policy statement suggesting that school districts consider starting school after 8:30am. Less caffeine: Teens may be less likely to depend on caffeine to stay awake during the day. Proponents of starting school later claim that a delayed start time more closely mimics a child's natural sleep pattern, especially for teens, and can lead to better health and performance in school. Overall, only 17.7 percent of these public schools started school . Study revealed that the average amount of #sleep was directly related to student grades. Should school start later? Research Shows Early School Start Times Are Bad for Kids' Health Written by Leah Campbell — Updated on August 20, 2018 Early start times can negatively impact the health of young students in . 21% of teen motor vehicle accidents are caused by drowsy driving. Aug. 7, 2015, 4:08 PM UTC Overall care for sleep hygiene, such as having a good night's sleep and following back-to-school sleep tips, can also help adolescents regulate their sleep. The American Academy of Pediatrics External external icon external icon has recommended that middle and high schools start at 8:30 a.m. or later to give students the opportunity to get the amount of sleep they need, but most American adolescents start school too . The world's toughest school . Common sense, as a general idea, seems easy to define. Teen tiredness is now considered to be a public health pandemic. This can be done in a variety of ways. List of the Cons of Early School Start Times. Not getting enough sleep can lead to sleep deprivation. I have been researching the impact of later high school start times for 20 years. A new study finds that earlier high school start times can have significant adverse consequences for students, including increased rates of tardiness and absenteeism. Results show that the weekday crash rate for teen drivers during the . To get out that early leaves students with a lot of time on their . In some places, schools get out as early as 2:30. That is why the American Academy of Pediatrics (AAP) recommended in 2014 that school for middle and high school students should start no earlier than 8:30 am. A later school start time helps accommodate this biological need. For younger children, they also have the threat of being home alone after school if there are no daycare or after school options. Many schools start class between 8:00 and 8:45 a.m, but in some areas, school may start as early as 7:15. They can even increase the likelihood of smoking . The research to date, however, has primarily focused on the academic benefits of delaying school start times for adolescents, rather than examining how earlier start times may disrupt sleep-related processes and . The AAP policy statement mentions but dismisses potential negative impacts of delaying school start time. (US Department of Education) DARIEN, IL - A new study suggests that teen drivers who start class earlier in the morning are involved in significantly more motor vehicle accidents than peers with a later high school start time. I wake up before 8 a.m. every day and many times before 7 a.m. for work on days that I do not have classes. A recent study performed by researchers from the University of Nevada-Reno and Open University in the UK explored why it's bad to start school early, . Limits Caffeine Addiction. Starting school early may eliminate the need for morning childcare if parents are able to drop off their kids before work. In 2017, California considered a bill asserting that school start times for middle schools and high schools, both public and charter, cannot begin before 8:30AM (7). . Starting school at a later time reduces all of these issues, even . These benefits include better academic performance, fewer absences and even improved health. More sleep: Teens may be more likely to get the recommended amount of sleep. Doctors: Early school start times unhealthy for students. It was found that earlier start times were associated with lower scores, but only from . Teenagers in California are about to get some much-needed extra sleep. What Is the Advantage of Having School Start Early?. "Later school days mean less unsupervised time for teenagers, meaning that bored youth would less likely to get in trouble" (Late 1). These children are already arriving early to school if their parents are commuting, are farmworkers, or work in construction, restaurants or retail. The only nationally representative dataset that records school start times indicates that, as of 2001, the median middle-school student in the U.S. began school at 8:00. That's the consensus among experts, and the science is prompting school districts in this area and across the country to consider changing school start times to give older kids more sleep. Since the late 1990s, school boards across the United States have been asked repeatedly to delay predawn school start times and bus schedules, and some—including schools in Decatur, Ga., and . According to CDC research, "Among an estimated 39,700 U.S. public middle, high, and combined schools (with an estimated total enrollment of 26.3 million students), the average start time was 8:03 a.m. Forty-two states reported that 75%-100% of their public schools had early start times (before 8:30 a.m.)" Almost half of schools start . Classes start before 8:00 a.m. at many U.S. high schools. According to the National Sleep Foundation and a grass-roots coalition called Start School Later: Biological sleep patterns . Sufficient sleep is critical for health, cognitive function, and overall quality of life. . Starting high school 30 minutes later boosted adolescents' sleep, alertness, mood, and overall health, according to a study reported in the July Archives of Pediatrics and Adolescent Medicine. In the 1950′s and 1960′s, most schools started between 8:30-9:00 and many students barely stayed awake all day. For younger children, they also have the threat of being home alone after school if there are no daycare or after school options. A new report from the Centers for Disease Control and Prevention even puts the blame squarely on early start times at school. Considering commute and morning preparations, students are rising long before dawn to spend six to eight hours of dealing with academic and other school activities. The average start time was 8:03 a.m., they reported August 7 in Morbidity and Mortality Weekly Report. As the early findings from Edina were being reported, the Minneapolis Public Schools superintendent and school board decided a year later, in 1997, that they, too, would change the start times of their seven comprehensive high schools from 7:20 a.m. to 8:40 a.m. ©2022 BuzzFeed, Inc. Log In Join HuffPost. Let's not sugarcoat: After-school care is for financially advantaged . Later High School Start Times May Benefit Teens' Mental Health. There are specific advantages for parents if younger grades have early start times. As a result, the average teenager cannot fall asleep until 11:00 p.m. and would do best waking up at 8:00 a.m. or even later. Benefits of delayed school start times include: 2. Early start times for a school, sometimes before 8am, require children to get to school in the dark. Many teens everyday are complaining about their school start times being way too early. Psychology Today journal of Educational Psychology, 107 ( 1 ) them off a... School early may eliminate the need for morning childcare if parents are to... Every day and many times before 7 a.m. for work on days that i do not enough... Students begin school at a bus stop in the day early the day! Either, as the American Academy of Pediatrics Mortality Weekly Report in,! 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